Guides
Track your gains
See your stats, analyze trends, and visualize your progress over time.
Progress Overview
- a scrollable list of past workouts
- quick weekly stats (workouts, active days, avg duration)
- fast access to full workout details
1) Calendar filter
- Tap a specific day to show workouts from that day
- Days with a workout are marked with a blue dot
To return to the full list, click the selection (or select another day).
2) Workout history list
- workout name (template/day)
- date & time
- duration and total volume
- a quick comparison badge vs your last workout from the same template
Scroll down to browse older workouts.
SetWise loads 20 workouts at a time, and will automatically load more as you reach the end of the list.
3) Open workout details
- Summary (overview + achievements)
- Exercises (every set + comparisons)
- Analysis (volume trend + exercise analytics)
Tip
Use the comparison badge to quickly see whether your session was up or down compared to your last workout from the same template.
Workout Details
- Summary - a quick overview of the whole session
- Exercises - every exercise and set, fully broken down
- Analysis - trends and deeper insights
1) Summary tab
- Total Volume (with a badge comparing to your last workout from the same template)
- Duration
- Total sets and number of exercises
- Workout notes (if you added any)
It also highlights achievements such as:
- New PRs
- Biggest improvement
- Hardest set
2) Exercises tab
- Each exercise includes a quick comparison vs your last workout from the same template
- Volume is shown on the exercise level
- Every set is listed with weight × reps
- Any exercise notes added during the workout are visible here
This is the best tab for reviewing exactly what you did set-by-set.
3) Analysis tab
- Volume Trend graph (how your workout volume changes over time)
- Exercise Explorer (pick an exercise and review progress over time)
You can filter:
- All workouts vs Same template
- timeframe: 30d / 90d / All
Tip
Use Same template when you want the most meaningful comparison (e.g. Upper A vs your previous Upper A).
Analysis (Volume Trend)
1) What the chart shows
- Each point represents the total volume of a workout
- “Today’s volume” shows the volume of the workout you’re currently viewing
- The % text compares today vs your last relevant workout (based on the selected filter)
2) Compare the right workouts
- All workouts — broad trend across everything you do
- Same template — compares only workouts from the same template/day (recommended)
Same template is usually the most useful view (Upper A vs Upper A, Lower vs Lower).
3) Choose the timeframe
- 30d — short-term trend
- 90d — medium-term trend
- All — full history
How to use it
If volume is trending down for the same template, it may signal fatigue, lower effort, or a change in exercise selection.
Tip
Higher volume doesn’t always mean better progress — volume can increase just by adding more sets. For a clearer signal, also check exercise explorer (top set, reps, and weight over time).
Analysis (Exercise Explorer)
1) Pick an exercise
- Open the Analysis tab
- Scroll to Exercise Explorer
- Use the exercise selector to choose an exercise
2) What you can track
- Volume (total volume for that exercise per workout)
- Reps (how your reps change over time)
- Top set (your heaviest / best set trend)
3) Use the same filters (recommended)
- Same template (compare the same day/workout type)
- timeframe: 30d / 90d / All
This avoids mixing different variations of the same exercise across different days.
How to use it
- If Top set is improving, you’re getting stronger on that movement.
- If Reps increase at the same weight, that’s also progress.
- If Volume rises while top set stays flat, it may simply be more sets or accessories.
Tip
Use exercise notes from your workouts (pain, setup, technique cues) to explain dips or spikes - context matters.
