Features
Intro
Everything you need in the SetWise app
Overview
SetWise is an iOS and Android workout tracker built for lifters who want to log fast and understand progress at a glance. Track every set, keep your full training history in one place, and see the numbers that matter, without getting in the way of your workout. SetWise works offline by default, with optional sync when you want it.
Fast logging
Log a set in seconds - weight, reps, done. Less time on your phone between sets.
Offline-first
No signal required. Your workouts are saved on your device and stay available in the gym.
Auto-compare
See your last performance and bests next to each exercise, so you always know what to beat.
Analytics that stay clear
Track volume, strength estimates, and training consistency with clean, readable charts.
Details
Key Features
Quick Logging
Live Session Mode keeps you on one screen while you train. Add sets fast, check history and PRs per exercise.
History & PRs built-in For every exercise, see recent performance and personal records right where you log.
Templates & Programs
Templates are your saved workouts - build a session once, then reuse it anytime with all exercises ready to go.
Programs (Splits) Programs organize your training week into a split (e.g. Push/Pull/Legs). Inside each program, you’ll find your workout templates for each day - ready to repeat, track, and improve over time.
History & Personal Records
Workout History keeps every session with date, duration, and key stats for quick review.
Personal Records are detected automatically (volume PR, total weight PR) so you can spot progress instantly.
Calendar View gives you a simple monthly overview of training frequency and workload.
Progress & Analytics
- Volume Trends: show workload over time, per workout and per exercise.
- Strength Estimates: help you track performance trends without guessing.
- Visual comparisons: make it easy to compare sessions and see what’s improving at a glance.
- RPE / RIR Tracking: lets you record effort and manage intensity week to week.
Advanced Features
Intensifiers
Drop sets, rest-pause, cluster sets and more - track advanced set styles while the app keeps the session structured.
Auto-Compare
See last time and bests during a live session so you always know what to beat.
RPE / RIR, Tempo & ROM
Log effort, tempo, and range of motion per set to capture training quality and not just numbers.
Set Notes
Add notes on the set level for cues, form feedback, pain flags, or anything you want to remember next time.
Get Started
Get Started
Beta Access
SetWise is currently in closed beta. Join to get early access and help shape the product with direct feedback.
Premium Features
Direct Feedback
Early Access
1
Choose a Program Day
Start from a program day (template) or open an empty session.
2
Add Exercises
Add movements and instantly see your last session and personal bests.
3
Log Sets
Enter weight and reps, tap ✓, and keep lifting - SetWise handles the flow between sets.
Security
Security & Privacy
Data stays on your device
Your workouts are stored locally by default.
Secure sync (when enabled)
If you turn on sync, data is transmitted securely and stored encrypted.