Advanced Metrics
Advanced Metrics
Progress isn’t just weight and reps. The same numbers can feel completely different if you change tempo, range of motion, or effort. SetWise lets you track these details per set - so your progress stays honest, comparable, and repeatable.
Optional for advanced users
Advanced Metrics can be enabled in Settings, so you can keep logging simple - or turn on deeper tracking when you want it.
RPE / RIR
Log effort per set to track intensity over time. It helps you compare sessions more accurately than weight and reps alone.
Tempo & ROM
Set tempo and range of motion per set, so you can keep form and execution consistent - and avoid “fake progress” from shorter reps or faster tempo.
Intensifiers
Track advanced set styles like drop sets and supersets while keeping your workout history clear and comparable.
